Diet and Exercise Plan | Workout Guides | Nutritional Tips

Here you will find everything from diet and exercise plans, to workout guides, videos, & the latest warrior news. Personal Trainers will also post guidance and their own workout tips and advice.
Our blog will be regularly updated so check back for new updates.

When I witness athletes preparing for or performing at an event, I am amazed at the beauty, finesse and strength of the human body. The body works so well together as one streamlined machine. This is due to rigorous discipline and intense focus on specific goals. For most of us, our aim may not be to win the next Comrades Ultra Marathon or to take the prize at the Cape Epic, but there are some key principles we can learn from competitive athletes to help anyone interested in maximising the benefits of an active lifestyle, including looking great.

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