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Cape Town Facebook event
 
The workshop will be focused on OCR racing, obstacle techniques and training advice. WarriorFit's Thomas van Tonder (BeastMode) will be presenting this workshop and workout. Thomas van Tonder is currently ranked #1 elite male in South Africa, he holds 16 Warrior Race wins and has been ranked top 10 in the world for 3 years.
 
What to bring along:
Active wear,
Water bottle,
Sunscreen,
Notepad and pen.
 
Entries available at: https://www.quicket.co.za/events/42891-cape-town-ocr-workshop-and-workout/

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