The first master class of 2018 (Beastmode workshop and workout) was a huge success.
This was a workshop spesifically designed by top elite OCR athlete Thomas van Tonder and his coach Jean-Pierre Nortje to help anyone up thier game in the OCR scene, from new beginner to advanced elite athlete. The program is designed to cater for you on your own intencity level.
The day starts out with home made muffins, coffee and and rusks. Hand made by the team at WarriorFit.
Training always starts with a good warm up. So first we had a indepth discussion on dynamic vs. static stretching and then took it over in to a practical. The same was done for running form, strength endurance, grip etc. Every workout on the day has a set meaning and lesson intended to teach you a new techneque or principal.
We take a special section of the workshop and focus it on grip, how to train your grip efficiantly, and how to use your body to help you get through the tough obstacles thrown at you by South African OCR.
This was only the first of many OCR workshops to be held in 2018. Keep an eye on our Facebook page for the next event.